Unlock Your
Handstand Potential 
with 1:1 Coaching

Learn More

Unlock Your Handstand Potential
with 1:1 Coaching

Learn More
Experience the benefits of personalized coaching and achieve your handstand dreams with my unique approach. As your dedicated handstand coach, I will provide tailored guidance and support to help you reach your goals faster and more safely.


 

Why Choose 1:1 Coaching with me?


Personalized Training Plan:

Each session is customized to your needs and skill level, ensuring maximum progress.

Expert Guidance:

Benefit from my eight years of teaching experience and extensive training with handstand masters.

Focused Attention:

Receive individualized feedback and corrections to perfect your technique.

Flexible Scheduling:

Sessions are designed to fit your lifestyle and availability.

Transform Your Practice with Personalized Coaching

MY SIGNATURE METHOD: 

The Handstand Playbook 


My coaching is centered around the
The Handstand Playbook,
a step-by-step approach that guarantees results:

Sebastian Friess Handstand Revolution

Foundation First: Establish a strong and safe base for your handstand practice.

Sebastian Friess 1:1 coaching

Strength and Flexibility: Develop the physical attributes needed to support your progress.

Sebastian Friess Handstand

Balance and Control: Learn to hold your handstand with confidence and stability.

Sebastian Friess Handstand

Advanced Techniques: Master complex variations and take your practice to new heights.

Timeline to Success:

While progress varies from person to person, most students start seeing significant improvements within a few weeks. You can expect to achieve a confident handstand within 3 to 6 months with consistent practice and dedication.

Achieve Your Handstand Dreams


Imagine the thrill of holding a handstand without the wall or working towards your one arm handstand, the strength and balance you’ll gain, the fun and joy you’ll feel and the confidence of mastering this challenging skill. With my 1:1 coaching, your handstand dreams are within reach. Let's make them a reality together!

Ready to start your handstand journey?
Contact me today to schedule your first 1:1 coaching session!

Contact Me Today

Achieve Your Handstand Dreams


Imagine the thrill of holding a handstand without the wall or working towards your one arm handstand, the strength and balance you’ll gain, the fun and joy you’ll feel and the confidence of mastering this challenging skill. With my 1:1 coaching, your handstand dreams are within reach. Let's make them a reality together!

Ready to start your handstand journey? Contact me today to schedule your first 1:1 coaching session!

Contact Me Today